I’m Kat Smith—a Trauma therapist, chronic illness navigator, and the founder of NeuroNurture, a peer-based community designed to support nervous system regulation for people living in the messy overlap of physical and emotional dysregulation.

What makes my voice unique is that I speak to both sides of the healing experience: I’m clinically trained, yes—but I’ve also lived it. I understand what it means to show up with brain fog, fatigue, pain, sensory overwhelm, unexplainable symptoms and an overactive threat response. And I understand the science behind why that happens.

Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3

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Most Recent Episodes

October 14, 2025

Book 101 Review, in its fifth season, features Matthew Strunk a serial entrepreneur with multiple business exits and the founder of illumiShift as my guest.

Matthew StrunkBuilt and sold companies, yet still felt lost after doing everything “right.” Now I guide people to The Hidden Path™, freedom and purpose on their own terms.I’ve built and sold...

Listen · 26:52

October 14, 2025

Book 101 Review, in its fifth season, features George Sirois a Podcaster, Audiobook Narrator and Author as my guest.

George SiroisLet Author / Podcaster / Audiobook Narrator George Sirois Tell You a StoryMy experience as a storyteller goes back to childhood, when I recorded my first “audiobook” when I was 6,...

Listen · 30:01

October 13, 2025

Book 101 Review, in its fifth season, features Jacob Karnes as my guest.

Master Your First Job: The Remarkable Path From First Day to First Promotion Starting your first job the right way!Most first-time employees don’t know how to successfully navigate their first job...

Listen · 28:11

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Daniel Lucas Podcaster

I am charismatic podcast host known for his in-depth interviews and witty commentary. With a voice that instantly captures listeners' attention, I dives deep into thought-provoking topics, blending humour with insightful questions that draw out the best in his guests. My podcast, has garnered a loyal following, with fans praising his ability to break down complex subjects in an engaging and relatable manner. Whether he's discussing technology, culture, or personal growth, My genuine curiosity and passion shine through, making each episode a must-listen.