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May 13th, 2025 Mature Content

Ep | 92: Anxious? Avoidant? Here’s How to Change the Pattern with Adam Lane Smith

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  1. Ep | 92: Anxious? Avoidant? Here’s How to Change the Pattern with Adam Lane Smith Andrea Knoche 35:38

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Is cheating really about desire—or is it rooted in something deeper like attachment wounds?

In Part 1 of this episode, Andrea  chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we Love, communicate, and sometimes sabotage Relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it’s more about repair than perfection). They also dive into modern Dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections. 

What if cheating isn’t about lust—but about unmet emotional needs rooted in your attachment style?

Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?

Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?

And so much more…

Instagram: @attachmentAdam

TikTok: @attachmentbro

YouTube: @attachmentAdam

Facebook: https://www.facebook.com/AdamLaneSmith/

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Andrea Knoche From Mrs to Ms Podcast

My name is Andrea. I am divorced and the proud mother of two beautiful sons ages 21 & 26. I have worked in the mortgage business for the last 24 years and after most recently being laid off, I have enjoyed pursuing other passions and endeavors. I have a side business selling workout and athleisure wear as well as health and fitness products and I have my podcast 'From Mrs to Ms" which was most recently started about a year ago. This podcast has allowed me to share my crazy dating stories and to talk to people that have gone through the same things as well as experts that give incredible advice.