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In this episode of Quiet Connection, I connect with Sarah Ornst Bloomquist, co-founder of Moms Mental Health Initiative, about her personal journey through PMADS, the impact of societal expectations on new parents, and the critical need for systemic changes in maternal mental health care. We discuss the importance of support systems, the need for better awareness and resources for new parents, and the mission of the Moms Mental Health Initiative to improve access to care and provide peer support.
To learn more about Sarah, Visit the Mom's Mental Health Initiative Website or their Instagram!
Takeaways
- You don't need perfection to be a good parent.
- Your voice matters and you know yourself.
- Postpartum mental health issues are often overlooked.
- Support systems are crucial for recovery.
- Time is both an enemy and a friend in healing.
- Peer support can provide hope and connection.
- Navigators are needed to help parents find care.
- Screening for mental health should be frequent and thorough.
- Access to care is a significant barrier for many.
- Advocacy is essential for systemic change in maternal health.
Sound Bites
“You are proof that it does get better.”
“We treat new parents so badly.”
“We need a system of follow-up care.”
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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
Want to be a guest on Quiet Connection – Postpartum Mental Health?
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Chelsea is a nonbinary, disabled/chronically ill stay-at-home parent. As a passionate advocate for those too often unheard, Chelsea is always eager to dive into honest and open conversations with other moms about the messy, challenging, and unexpected realities of parenthood. Chelsea hosts Quiet Connection: Postpartum Mental Health podcast and is a panel member on the Odd Moms On Call podcast.
Chelsea worked for 10 years in intensive-needs special Education and is still passionate about advocating for neurodiverse families. They also volunteer at a pediatric oncology camp as the planner & facilitator of their quarterly playgroup, serving the families of their youngest campers.
