Yoga has gained popularity worldwide, but some veterans may not fully understand the depth of its benefits. Today’s guest, Nicole Byars, highlights how Trauma-informed yoga can be a powerful tool for veterans, addressing both physical and mental well-being. Beyond the physical postures, Nicole unveils the broader aspects of yoga, including its profound impact on mental and emotional Health.

For those looking to try trauma-informed yoga but don’t know where to start, check out The Honest Yoga (link below) on Veterans Day to try a free virtual session. You can do it from the privacy and comfort of your home or wherever you are able to access the internet.

Support the Show

• Veteran Suicide & Crisis Line: Dial 988, then press 1
• 4Patriots – use code DRIVEON for 10% off your first order: https://4Patriots.com

Links & Resources

• Website: https://www.thehonestyoga.com
• Follow Nicole Byars on Facebook: https://www.facebook.com/NicoleAByars/
• Follow Nicole Byars on Instagram: https://www.instagram.com/nicbyars
• Follow Nicole Byars on LinkedIn: https://www.linkedin.com/in/nicole-byars-58a6b95
• Veterans Yoga Project: https://veteransyogaproject.org/

Transcript

View the transcript for this episode.

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