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October 30th, 2023
Avatar Of Beth Elkassih Beth Elkassih

Sustainable Self-Care Ideas

Sustainable Self-Care Ideas: Practices for Long-Term Health and Wellness The importance of self-care cannot be overstated, especially in today’s fast-paced world. Taking care of yourself is essential to maintaining a healthy Lifestyle, both physically and mentally. Understanding Sustainable Self-Care Self-care is the practice of taking care of one’s physical, emotional, and mental health. Sustainable self-care … Read More about Sustainable Self-Care Ideas

The post Sustainable Self-Care Ideas appeared first on Made You Smile Back.

Originally Published on https://madeyousmileback.com/

Beth Elkassih Professional Blogger

Beth prides herself being a proactive ‘mental health advocate’ and became a Certified Facilitator for NAMI (National Association of Mental Illness) of Tarrant County Texas. She is also an Author of ‘The Power of Unexpected Miracles’ which ended up being a Best Seller on Amazon in 2 categories and an International Best Seller in Australia, United Kingdom and Canada in 2019.

In addition, she is the author of 3 journals and the creator of the growing Facebook Group, Achieving Happiness. Beth also is a licensed Realtor for the Dallas/Fort Worth Metroplex. And just recently became a certified Happiness Life Coach and Motivational Speaker.

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