This week I share an insightful conversation I had with Natalie Mullin. Natalie is a Certified Wellness Educator, Speaker, Facilitator, and Life Coach. As the host of “From a Full Cup,” a mental wellness podcast, Natalie inspires women to dream big and take action. She draws from her own struggles during a Mental Health breakdown. She has now emerged as a thought leader on Disruptive Wellness.Â
Through focusing on her holistic wellbeing, conducting a thorough life gap audit and crafting a strategic life roadmap to fill the gaps, she regained her footing, proving to others that it's possible to carve a life path aligned with one's values, goals, and future vision. Â
What you’ll hear about:
- Disruptive wellness
- The 12 elements of wellness
- Slowing downÂ
- Really understanding who you are
- Breaking free of the hustle
- Marriage separation & reconciliation
- Finding inspiration and confidence through others stories
Weekly Challenge : Spend some time with yourself. Check-in on how you’re feeling? And how do you feel about that?Â
Power of Music : Joy by for King and Country
Links:
https://www.linkedin.com/in/natalie-mullin/
https://www.nataliemullin.com/
https://www.instagram.com/nataliemullin/
Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN
Lucy is driven by a purpose to catalyse the impact of people, teams and organisations through their individual authenticity and started in 2022 a company called Impactful Authenticity.
Having spent over 20 years in the Pharmaceutical Industry leading cross-functional and functional teams through the highs and lows of molecule and machine learning product development. Lucy has experienced first hand the opportunities that can be unlocked in your career by shedding expectations and perceptions and finding your authentic style. She has developed her own brand of authentic leadership taking numerous roles outside of the traditional data science space she grew up in.
Lucy has also worked to broaden the impact of statisticians beyond traditional roles, as Chair and Board Member for the Statisticians in the Pharmaceutical Industry (PSI), a global community of 1500 people.
As the only person in her extended family to have completed higher education she is passionate to create and give opportunities to people on all education and career paths.
