Have you ever considered how your subconscious beliefs might be affecting your Relationships and communication? In this episode, Judy Kane, founder of Aligned Consciousness, and I delve into the ways our subconscious beliefs shape our communication and boundaries, and how being aware of them can help us make more equitable decisions and prioritize our own goals. 

We also discuss how our compliance with other people's expectations may stem from our underlying beliefs and cause potential conflicts in our relationships. We look at how these hidden beliefs can conflict with our conscious goals and shape our reality. Recognizing these beliefs can greatly benefit our interactions with others and lead to healthier connections. Judy will also share some valuable insights on aligning your conscious and subconscious beliefs to foster healthier, more fulfilling relationships.

Welcome to “Journey to Deeper Connections: Aligning Conscious & Subconscious Beliefs”, Episode #120 of Co-creating Peace, a series about conscious communication and conflict transformation. 

Highlights you won’t want to miss include:

1. Some of the possible origins of our beliefs – both conscious and unconscious
2. How our beliefs affect how we connect with others
3. The relationship between beliefs and boundaries
4. 3 things you can do to increase awareness of your subconscious beliefs and change how they affect your life
5. Ways we can begin to align our conscious and subconscious beliefs

Judy Kane, founder of Aligned Consciousness, helps people identify and transform subconscious beliefs that keep them repeating ineffective, stressful patterns. Her clients experience changes which allow them to achieve their goals —with ease and comfort. She is the author of Your4Truths: How Beliefs Impact Your Life. Judy also hosts workshops and presents in group sessions, conferences, and podcasts.

To learn more about Judy Kane and aligning your consciousness, visit her website at: alignedconsciousness.com, where you can also find her book, Your4Truths – How Beliefs Impact Your Life. You can also find Judy on LinkedIn and Facebook

Please support Co-creating Peace:

• Subscribe to Co-creating Peace on your favorite podcast provider
• Send me your ideas for topics & guests or be a guest to talk about your communication or conflict resolution challenges & receive free communication Coaching.
• Share on social media & tell the world about Co-creating Peace! 
• Become a patron at www.patreon.com/CocreatingPeace

Contact Kathleen Oweegon at: [email protected] to share your ideas and feedback for this show. You can receive a free 30-minute communication coaching session by being a guest on Co-creating Peace to talk about your communication challenges and receive Kathleen's suggestions on the air. Visit BridgesofPeace.com to learn more about Kathleen and her work.

Most Recent Episodes

August 5, 2024

Co-creating Peace Episode #140 – “Teaching Civil Dialogue as a Tool for Peace”

One of the primary reasons I started this podcast was because of challenges we humans have in being able to have peaceful conversations when we have differences of opinion, especially when those...

Listen · 33:25

July 15, 2024

Co-creating Peace Episode #139 – “EmotionAid® – 5 Steps to Reduce Trauma and Deactivate High Emotion”

Trauma is a part of life, as the world we’re living in continually shows us. Yet we don’t have to carry that trauma throughout our life. Welcome to “EmotionAid® –  5 Steps to Reduce Trauma...

Listen · 34:44

June 10, 2024

Co-creating Peace Episode #138 – “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships”

In Episodes #20, #76 & #77, I had some great conversations with guests about boundaries. Today’s guests, Jan & Jillian Yuhas, twin sisters who are both psychologists and mediators, have a...

Listen · 27:06

Load More Episodes

Kathleen Oweegon Educator, Podcast Host, Communication Coach, Mediator, Facilitator

Kathleen Oweegon is the founder of Bridges of Peace with offices in Oregon and New Mexico. She also serves on the Board of Directors of International Institute for Global Leadership.

Kathleen has been a educator in communication and leadership skills for over 40 years, working with institutions and in the private sector. She has received over 250 hours of training in conflict resolution and related skills, and has created, co-designed and delivered many trainings in mindfulness, leadership, mediation, facilitation and conflict-free communication.