As an author, public speaker, health and fitness influencer and a coach, I wrote Abs at 60to help youlive the life of your dreams.

The book title and cover show you what I did and what is possible at age 60, but looking and feeling younger, which is much easier to do than having visible abs, is the best option for most people.

This book will guide you through the four steps of my DOLR(TM) system to help you look and feel younger. The four steps are:

Dream Big

Own Your Health

Live Well

Recharge Often

The steps provide simple, incremental and sustainable instructions along with examples that you can use.

At the end of each chapter there are exercises for you to complete so you can take action and realize results right away.

To show you how I can help you, I share my personal experiences of my successes and failures. In my story are the beliefs, aspirations and techniques that helped me have abs at age 60.

I am excited that my story and my steps will encourage you to take the actions necessary for you to live the life of your dreams.

The time to act is now, my friend.

Our time on this planet is short, but can be meaningful and impactful, especially when we dream big, and take the right actions.

You can apply the DOLR(TM) system and achieve amazing results by yourself, but I am available to assist you if needed. Visit my website www.absat60.com to learn about ways for us to work together.