In this episode, Gail, Catherine, and Stephanie discuss:
Life’s unplanned adventures and why resilience is so important
The social and emotional effects of addiction on both individuals and families
How compassion fatigue highlights the need for women to learn self-care
Stephanie shares with us her own life experiences and why she is as enthusiastic about life today as when she first embraced social services at the age of 13.
Take-Aways:
Women need self-care and should take pride in doing so
The importance of moving – physically, emotionally and mentally – as we age and learning through our own life cycles
Ambivalence is a tremendous life-challenge requiring us to consider where to go from here
“Live by choice and not by chance. Have a center that is worth reaching for.” – Stephanie Kutzen, PhD
Connect with Stephanie Kutzen:
Email: [email protected]
Author: Grandparenting – Tales from the Crib. When Your Children Become Parents
Connect with Gail & Catherine:
Facebook Group: https://www.facebook.com/groups/Wo70AgingReimagined
Twitter: @womenover70
Instagram: WomenOver70
Website:https://womenover70.com
Email: [email protected]
Show: Women Over 70 – Aging Reimagined
Listen on: Apple Podcast, Google Play Music, Stitcher, or Spotify
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