Originally Published on https://www.nofoggydays.com/blog/ Continue Reading
Posts Tagged With ‘ Misc ’
Ever wonder what some of the unspoken rules at the gym are! Dive in! For some reason people don’t take social hints or understand the gym community at all. If you haven’t been in the gym for a while or ever, how are you supposed to know proper etiquette? Yes, there are rules on the walls but I’m talking about the unsaid shit, that is almost like people should know. That’s not the case. I’m going to explain to you how to be kind, curious, and clean to help keep you, your gym, and hopefully make you some friends at the gym. Since the dawn of man we have been making up unspoken rules that... Continue Reading
Breathing is something that comes naturally to us, right? We don’t have to think about it. We breathe quickly when we need more oxygen and slower when we are sleeping, but is there more than meets the eye? Ask a singer what the most important part of great phrasing or timbre is, and they’ll tell you: great breath control. Without great breath control, you can’t sustain a great sound. Similarly, ask an endurance athlete and they’ll tout the importance of breathing mechanics and awareness. The list goes on for quite some time about the importance of breathing in these specific... Continue Reading
Check out a entirely new way too look at fitness and health Fad diets, Instagram workouts, and upside-down food pyramids can make it difficult for many people to achieve their health goals. That’s why we created The Yard, located in downtown Denver, Colorado. The Yard was founded by two fitness enthusiasts and experts, Bret Huotari and Tripp Parks, who noticed a lack of results, science, and customer treatment in the fitness industry. Bret and Tripp met while working at a one-on-one personal training studio and recognized where the industry, corporations, and education on health and wellness... Continue Reading
Shannon Petrovich: How To Get Out Of The Fog And Into The Clear Originally Published on https://www.nofoggydays.com/blog/ Continue Reading
Audio: https://podcasts.apple.com/us/podcast/the-road-to-rediscovery/id1402062296?i=1000587388004 Video: https://youtu.be/eMekiYpSiA4 Originally Published on https://www.nofoggydays.com/blog/ Continue Reading
https://podcasts.apple.com/us/podcast/the-chris-voss-show/id343172752?i=1000586226974 Originally Published on https://www.nofoggydays.com/blog/ Continue Reading
https://youtu.be/5qU4CFgF_iw Originally Published on https://www.nofoggydays.com/blog/ Continue Reading
Originally Published on https://www.nofoggydays.com/blog/ Continue Reading
Listen to “S2E6: “Dealing with and healing from toxic relationships” ” by Lori Carrese https://anchor.fm/360-podcast-for-women/episodes/S2E6-Dealing-with-and-healing-from-toxic-relationships-e1pie9e Originally Published on https://www.nofoggydays.com/blog/ Continue Reading