1. Rebecca Scritchfield -- What is “Body Kindness” and Why Is It So Powerful? 55:54

Rebecca Scritchfield is a well-being coach, registered dietitian, nutritionist, certified exercise physiologist, and author of the book, “Body Kindness: Transform your health from the inside out and never say diet again”. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including “NBC Nightly News”, “CNN”, the “TODAY show”, “O Magazine”, “Real Simple”, “Time”, and many others. Find out more at capitolnutritiongroup.com.

Find out more about the Zestful Aging Podcast at ZestfulAging.com.

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