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  1. The Power of Breathing to Decrease Pain w/ Dr. Amy Novotny Jeff Wickersham 25:02

On today’s show I have Dr. Amy


Dr. Amy founded the PABR® Institute with

the mission to provide pain, stress and anxiety relief to those who seek a

naturalistic form of treatment when other treatment methods have fallen short.

Her unique approach comes from her

experience treating in a variety of settings and with a wide range of patient

populations over the past 13 years.

Her background in orthopedics, sports,

geriatrics, balance disorders, nerve injuries, and most recently, chronic pain;

and influences from coursework at the Postural Restoration Institute gave her

the foundation to develop this treatment method to address a wide variety of

painful and restrictive conditions.

Her methods have helped countless people

reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues

and the need for medications.

She co-authored two Amazon #1

Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and

Success Habits of Super Achievers, which share her journey on how and why she

developed the PABR® Method.

Her ability to speak French and Spanish

has allowed her to communicate with and help various clients from all around

the world, including France, Mexico, Central America and South America.

She has a variety of interests including

running 40+ marathons, running 10 ultra marathons (including two 100 milers),

completing an Ironman triathlon, photographing wildlife and landscapes all over

the world that has led to several of her images being chosen as Photos of the

Day, most notably National Geographic Your Shot World Top Photo of the Day.

Today, we dive into the power of

breathing to decrease pain.


Where to find Dr. Amy:

Facebook: https://www.facebook.com/dramynovotny/

LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/

Instagram: https://www.instagram.com/anovotn/

Twitter: https://twitter.com/amynovotnyaz

website: https://pabrinstitute.com/

Youtube: https://www.youtube.com/c/DrAmyNovotny

Jeff Wickersham Mental Toughness and Peak Performance Coach

Jeff Wickersham is a sought after mental toughness and peak performance coach who helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed. Jeff’s a #1 best-selling author, Tony Robbins award winner, podcast host, speaker and creator of the 4-step Morning Fire Method. He recently completed his second David Goggins 4x4x48 Mile run, has meditated for 1,864 straight days and taken an ice bath or cold shower 1,519 straight days. His mission is to live to be 110 years old through his healthy daily habits.