1. 159: Empty Nest Success When You're Self Conscious about Going Gray, Would You Try a Rage Room and a Giveaway 💚 Empty Nest Success Coach Christine Oakfield 20:56

Podcast episode artwork is of where I recorded much of this episode – in my van!

Hello, my amazing friend. 👋

This episode is packed full of content. Enjoy! 📦

As always, I’m cheering you on! 🎉

💬 “My wish for you today is that you already understand – or are beginning to uncover – who you are and that you fully grasp and know in your soul that you are here for a reason.”

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Episode Topics & Their Minute Markers

  • 00:00 Podcast intro
  • 01:14  Quick Reminders
  • 02:11  My Wish For You Today – Adjusting to Your Child Heading to College 
  • 02:59  New Things: Minimalistic Todo List
  • 03:57  My Lessons Learned: Finding Who You Are Through The Fog
  • 07:31  Ask Coach Christine: I’m Self-Conscious About Going Gray
  • 10:26  Christine, Where Are You? PractiMama Podcast & a TikTok Giveaway
  • 11:45  Celebrating You and Your Wins – so many! 🎉
  • 13:25  What’s In Your Life’s Toolbox? A Rage Room! 
  • 14:53  Let’s Find the Funny – Going Gray Silliness
  • 16:45  What I Wish My Parents Knew – “Just Wait Until You Are Older”
  • 18:30  Two Questions For You
  • bloopers 😂
  • 20:29 Still listening? 

Episode Questions For You To Consider

  1. Are you able to identify thoughts that don’t serve you throughout the day?
  2. Have you been to or would you go to a rage room?

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.