In a captivating dialogue with Desi Bartlett, the hosts of Women Road Warriors delve into the transformative experience of pregnancy and its accompanying challenges. Desi, a renowned expert in fitness and wellness for women, has worked with major stars like Kate Hudson, Alicia Silverstone, and even the U.S. Navy. She is the author of Your Strong, Sexy Pregnancy and owner of DesiBodyMind. Desi says pregnancy should not merely be endured but celebrated as a powerful life phase. She empowers pregnant women. She discusses the multifaceted changes that occur during pregnancy, addressing the physical discomforts and emotional fluctuations that many women experience. Rather than succumbing to societal pressures to conform to outdated ideals of beauty, Desi encourages women to cultivate a sense of empowerment through physical activity and self-care practices tailored to their unique needs. By integrating techniques such as Yoga and Meditation, women can foster a positive relationship with their changing bodies and enhance their overall well-being. In addition to pregnancy, Desi highlights the importance of supporting women through other significant life transitions, such as perimenopause, affirming that every stage of womanhood deserves attention and care. This episode, hosted by Shelley Johnson and Kathy Tuccaro, offers a wealth of knowledge and encouragement, urging women to embrace their journeys with strength and grace.
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