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January 31st, 2025

They Lied About Your Food Ingredients

Discover how clean eating can transform your health and energy. Learn the secrets of ingredient swaps that reduce inflammation and promote better digestion. From shocking truths about processed foods to simple ways to identify harmful ingredients, this episode empowers you to make informed choices at the grocery store.

We also share inspiring success stories and provide easy meal ideas that fit any schedule. Download the "Read the Labels" app to scan products and instantly see if they’re clean.

Take control of your health today!

Download the new Read the Labels app now available! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640

Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your Diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

*TIMESTAMPS*
0:00 Clean Eating
1:00 You Are Enough for This Journey
2:00 Simplifying Food Choices to Feel Good
5:00 What Makes Cheeseburgers Unhealthy
7:30 Breaking Down Harmful Ingredients in Common Buns
10:00 Clean Ingredient Swaps for Everyday Foods
13:00 Visualizing the Benefits of Clean Eating
17:00 Eliminating Dairy to Reduce Inflammation
20:00 Simple Meal Prep Ideas for Busy Weeks

#CleanEating #HealthyLifestyle #ReadTheLabels

It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.

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