In this episode, Diane Gilman, formerly known as the Queen of Jeans, dives into a topic that was once taboo: Menopause and perimenopause. Joined by Joya Van Der Laan, a nurse practitioner specializing in women’s health, they discuss the physical and emotional changes women experience during this critical phase of life.

Understanding Perimenopause

Joya explains that perimenopause can start up to 10 years before a woman’s last period, bringing symptoms such as hot flashes, libido changes, Sleep disturbances, and unexpected weight gain. Diane shares her personal struggles with these changes, emphasizing the importance of awareness and proactive management.

Exercise and Weight Management

Diane and Joya discuss the common misconception that high-intensity Exercise is the best way to manage weight during menopause. Joya highlights the adverse effects of excessive cortisol and recommends strength training and muscle-building exercises to maintain a healthy metabolism and reduce belly fat.

Dietary Adjustments

Joya offers dietary advice, stressing the importance of protein and produce while recommending a balanced approach to nutrition. She advocates for 12-hour fasting periods and mindful eating practices tailored to individual needs.

Hormone Replacement Therapy

The conversation turns to hormone replacement Therapy (HRT), with Joya providing insights into the benefits and risks. She emphasizes the importance of personalized, bioidentical hormone treatments and addresses common concerns and misconceptions about HRT.

Emotional and Sexual Health

Joya discusses the often-overlooked aspects of emotional and sexual health during menopause. She encourages open conversations about intimacy and highlights the role of hormones like estrogen, testosterone, and DHA in maintaining a fulfilling sexual relationship.

Personal Stories and Insights

Diane shares her journey through menopause, including weight gain, mood swings, and the positive impact of bioidentical hormones on her overall well-being. Both Diane and Joya stress the importance of finding knowledgeable healthcare providers and tailoring treatment plans to individual needs.

Closing Thoughts

Diane and Joya wrap up the episode by encouraging women to embrace menopause as a natural part of life. They emphasize the availability of effective treatments and the importance of proactive healthcare management to maintain quality of life during and after menopause.

Contact Joya Van Der Laan: 

Website: nourishhousecalls.com 

Instagram: www.instagram.com/nourishhousecalls/

Dina’s Details

Instagram: https://www.instagram.com/dmcstyles/?hl=en

LinkedIn: https://www.linkedin.com/in/dmcstyles/

Connect with Diane

Facebook, Instagram, Tiktok and Youtube: @thedianegilman  

Website: thedianegilman.com

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.