158. Revitalize Your Body: Easy Chair Yoga Techniques for 50+ and Beyond
- 158. Revitalize Your Body: Easy Chair Yoga Techniques for 50+ and Beyond Diane Gilman 39:04
🎙️ Too Young to Be Old: Chair Yoga with Sarah Beth – Accessible Exercise for All Ages Join Diane Gilman as she discovers the transformative power of chair yoga with expert Sarah Beth!
🧘♀️ In this episode:
- Introduction to chair yoga and its benefits
- Reframing exercise for older adults and those with limited mobility
- Practical demonstrations of chair yoga exercises
- Customizing yoga practice for individual needs
- The importance of daily movement for joint health and overall well-being
Featuring insights on:
- Adapting exercise routines after health challenges
- Mind-Body Connection through yoga
- Improving flexibility, circulation, and range of motion
- Overcoming age-related exercise barriers
Plus: A special segment on Partiqlar supplements for Aging and inflammation!
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Don’t miss this empowering discussion on how chair yoga can help you stay active and vibrant at any age. Motion is lotion, and Sarah Beth shows us how! 💪
Subscribe for more inspiring content and join our community of fabulous 50+ individuals!
Sarah Beth’s Chair Yoga videos:
https://www.youtube.com/watch?v=tWxKPB1uApU
https://www.youtube.com/watch?v=7yjPnhRbcV0
https://www.youtube.com/watch?v=EWIp43ZXh7I
#ChairYoga #AccessibleExercise #AgePositivity #TooYoungToBeOld