1. SE5: EP8 Menopause Out LOUD! Clarissa Kristjansson 49:18

My guests this week have been BFFs since high school who ended up in the mad world of advertising. Used yoga to balance the crazy. Started doing yoga retreats for 10 years until Menopause HIT then their mission changed to one of service.

Jan Scott and Diana Phillips are on a mission to create Modern Menopause by getting real tools and knowledge into the hands of every woman including the marginalized; battered or imprisoned women struggling with poverty on top of Menopause

And with decades of experience in the advertising world, they want to shift corporate workplaces’ conversation and action for menopausal co-workers.

And finally, we dive deep into their amazing upcoming Bali retreat experts for a week of one on one experience.


00:00:00 Thrive Through Menopause Podcast: Tips And Advice For Mind, Body, And Spirit

00:05:54 Embracing Age Wisdom Through Menopause-focused Activities And Yoga Retreats.

00:06:41 Shifting Focus To Menopause: Debunking Myths And Removing Stigmas

00:12:20 The Need For Support And Education On Menopause In The Corporate World

00:17:02 Importance Of Simplicity In Web Design For Health Information

00:19:38 Self-Care During Midlife Transition And Perimenopause

00:26:55 The Power Of Intention In Bali Retreats

00:27:36 Selecting Inspirational Women For A New Project Blending Eastern And Western Modalities

00:32:57 Meet Petra Coveney a Journalist Who Created Menopause Yoga

00:36:08 Women’s Health Experts With Different Styles: Amanda Thebe Emma Bardwell and Dr Shahzadi Harper

00:38:14 Food As A Healing Modality In Menopause

00:42:13 Jen Huber and The Importance Of Truth And Discarding False Information

00:44:31 Tailored Retreats: Understanding Personal Triggers And Needs

You can connect with Jan and Diana through their website https://windroseworld.com/ and learn more about the retreat and their wider mission Menopause Out LOUD!

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.