SE5: EP 5 Ayurveda – the science of natural healing for menopausal symptoms

Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional healthcare systems. Today it is increasingly used across the world to support women going through perimenopause and Menopause.

In this episode, I am honoured to be joined by Neethu C Mohan a highly experienced Ayurvedic practitioner with over 11+ years of experience in the clinical field working with Nirva, a women-centric health and wellness platform that integrates the ancient knowledge of Ayurveda and Therapeutic Yoga to manage chronic conditions.

Neethu specialises in helping women through Menopause and gut health issues. She has helped over 1000 women regain their health, confidence, and glow through natural healing.

In our conversation Neethu and I discuss:

1) What is Ayurveda? How is it related to Yoga?

2) What is unique about Ayurveda?

3) How does Ayurveda perceive Menopause?

4) What are the most common Menopause symptoms the she sees in her clients? As an Ayurvedic practitioner, how she helps women in Menopause?

5) How long does it take to experience visible results through the natural method?

6) Neethu shares some diet-related modifications and herbal remedies that all women could benefit from.

To learn more about Ayurvedic Medicine and the services offered by Nirva Health you can go to their website NirvaHealth.com and follow them on Instagram @nirvahealth

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Want to learn more about Clarissa and her work? Visit her website at www.calrissakristjansson.com or send an email to clarissa@clarissakristjansson.com

Follow Clarissa on Instagram: @thrivingthrumenopause

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.