SE4: EP26 Managing Menopause Naturally

Menopause is a natural phase of a woman’s life and a powerful life transition to a new sense of self.

This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in all stages of Menopause using homoeopathy, natural health care, and intuitive healing.

We talk about how women can choose to manage their Menopause journey naturally and dive deep into what that actually means

• What is really going on in our bodies at Menopause?
• What are the key disruptors of hormonal health?
• How can hormones be balanced naturally?
• What is the true meaning of Menopause?
• How can Menopause be an empowering time for women?
• What is the meaning behind the symptoms?
• What is the spiritual meaning of Menopause?

You connect with Melissa on her website https://www.melissajayres.com/ to learn more

If you enjoyed this episode do hop over to my podcast page and give it a 5-star review https://www.thrivethrumenopause.com/

Check out my 1-2-1 personalised Coaching for Menopause and Health Ageing https://clarissakristjansson.com/

Follow me on IG at www.instagram.com/thrivingthrumenopause

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.