1. SE3: EP24 How Pilate and Yoga Can Support Us In Menopause Clarissa Kristjansson 36:51

This week I am joined by Emma Jory an internationally-certified Pilates, Barre and Hatha Yoga instructor, specializing in women’s health. With over 17 years of teaching experience, she is the creator of ePilates Online, an online global fitness business.

As a passionate pilates and yoga participant over many years, it was great to have Emma clearly explain why combining pilates and yoga can help women in Midlife improve their flexibility, build and maintain muscle mass muscle, improve their core strength and support the pelvic floor.

The big takeaways are that:

  • It’s never too late to prioritize health and wellness: Our bodies can do so many amazing things!
  • With the right training and guidance, our bodies can recover after an injury,
  • Pilates and yoga are excellent ways to build stronger muscles and bones and can make a positive impact on our mental outlook on life.

Connect with Emma and join ePilates Online here

Follow Emma on social media

FB: https://www.facebook.com/epilatesonline,

IG: https://www.instagram.com/epilatesonline

LI: https://www.linkedin.com/in/emma-jory-5b59585/

YT: https://www.youtube.com/c/ePilatesOnline,

Public Episode Page

37 min

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.