S2E47. Challenging the Myths of Menopause

S2E47. Challenging the Myths of Menopause Clarissa Kristjansson 45:39

Welcome 1.32

The importance of enabling women to talk about Menopause and share their stories 3.04

Entering Menopause is about entering a powerful phase in our lives 5.31

Why keeping silent on Menopause is impacting our mental health 7.41

We have a lot of living to do post-Menopause so we need to challenge the depictions of older women 14.49

Tapping into our deep inner creative power in our 50s 21.31

Why need women need better roles models than those in popular culture 26.25

That women need to tap into the 4 dimensions of Menopause physical, psychological, the emotional and the spiritual 28.42

That there is power in vulnerability and reaching out for help 33.57

Why early education and understanding is critical to break down the stigma 38.19

Why slowing down is the key ingredient in Self-Care 40.16

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.