1. S2E43. What Younger Women Need to Know About Menopause Clarissa Kristjansson 40:20

Welcome 1.32

Importance of the knock effect from how good period research to Menopause and greater equality 2.31

Menopause is bigger and scarier because no one talks about it 4.34

How when we are outside of the target age Menopause talk passes us by 7.48

Why ‘googling’ any health condition is not the way forward 11.28

How could Menopause education in schools gain most traction 21.26

Why focusing on the positive  like having the opportunity of ‘putting me first’ is a strong and empowering message 26.54

Menstruation shouldn’t be considered this dirty, horrible little secret that I have to be ashamed of. And I think that’s the same for Menopause. 30.02

When someone tells you something that happened to them, you have to take that exactly as it is. And that’s what makes it that much more powerful. 33.06

The importance of opening up the Menopause conversation, to ask questions of the women generationally above me. And then to also transfer my knowledge and my experience in an open and lighter way. 36.58

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.