Nervous Energy: How To Harness the Power of Your Menopause Anxiety

Nervous Energy: How To Harness the Power of Your Menopause Anxiety Clarissa Kristjansson 39:53

In Menopause and experiencing anxiety? You are not alone. Anxiety is one of the most common symptoms and it can feel overwhelming. But how we respond to anxiety will determine whether it will create havoc or whether we can use it to motivate ourselves.

This week I am joined by Dr Chloe Carmichael a licensed clinical psychologist, an internationally known speaker, USA Today bestselling author, and female entrepreneur. She is the author of Nervous Energy: Harness the Power of Your Anxiety She appears regularly in national media and sits on the advisory board of Women’s Health Magazine.

We talk about harnessing anxiety and stress for success and in particular

What are “high-functioning people” and could we can be high-functioning people without even knowing it?
“Nervous Energy” – What is nervous energy and how can we use this type of energy to feel productive and fulfilled?

Chloe outlines the nine anxiety tools that she uses to help people harness their nervous energy for good. And deep dives into her favourite three anxiety tools in more detail.

You connect with Chloe through her website https://www.drchloe.com/, get a copy of her book and follow her on social media

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.