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March 31st, 2020

How to Overcome Emotional Eating

  1. How to Overcome Emotional Eating Clarissa Kristjansson 34:00

Why are you emotionally eating? And what steps could you take to change that and get your health goals back on track

In this episode Cassie Christopher, Registered Dietitian and Health Coach talks with host  Clarissa Kristjansson about emotional eating, why it’s normal and how you can drop the weight loss conversation, treat yourself with compassion and find better ways to reach your health dreams. 

Plus we talk about why the current Covid-19 might be making you reach for the cookie jar .

An episode for every mid-life woman who wants to overcome emotional eating with science and grace

Support this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-content

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.

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