FACT  1 in 4 women over the age of 45 will have a degree of incontinence and 1 in 5 will suffer faecal incontinence. But too often women are suffering in silence and not getting the help they need.

In this episode Clarissa is joined by Jade Blinkhorn women’s health and Menopause expert who brings her vast expertise is in supporting women with pelvic floor issues to provide practical advice for any woman suffering through perimenopause.

Simple changes to your Diet, hydrating more, finding the right fitness regime and easy to do pelvic floor exercises can and DO make a difference to the quality of your life.

Get in touch with Jade https://www.jadeblinkhorn.com/  if you need honest and practical advice. 

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.