A holistic approach to menopause – a doctors view

My guest this week is Dr. Julie Moltke a medical doctor whose focus is stress reduction, medicinal cannabis, and mental health. 

She shares why she felt a holistic route was a better way to help her patients.

Now she spends part of her time working in a pain management clinic in Copenhagen, Denmark. She also owns and runs a retreat center in southern Sweden that focuses on mindfulness, yoga, and wellbeing.

Julie is the editor of a holistic health and cannabis blog and author of “A quick guide to CBD”.

We talk about  

• Why should we look holistically at Menopause 
• Why stress reduction is the first step to helping women with Menopause and perimenopause symptoms
• An understanding of CBD and how it works
• How to use CBD and how it can help with Menopause symptoms
• 3 Best tips to managing Menopause holistically

To learn more about Dr. Julie Moltke and her work connect with her here at https://www.drjuliemoltke.com/

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At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

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