1. A holistic approach to Menopause - a doctors view Clarissa Kristjansson 39:01

My guest this week is Dr. Julie Moltke a medical doctor whose focus is stress reduction, medicinal cannabis, and mental health. 

She shares why she felt a holistic route was a better way to help her patients.

Now she spends part of her time working in a pain management clinic in Copenhagen, Denmark. She also owns and runs a retreat center in southern Sweden that focuses on mindfulness, yoga, and wellbeing.

Julie is the editor of a holistic health and cannabis blog and author of “A quick guide to CBD”.

We talk about  

  • Why should we look holistically at Menopause 
  • Why stress reduction is the first step to helping women with Menopause and perimenopause symptoms
  • An understanding of CBD and how it works
  • How to use CBD and how it can help with Menopause symptoms
  • 3 Best tips to managing Menopause holistically

To learn more about Dr. Julie Moltke and her work connect with her here at https://www.drjuliemoltke.com/

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Clarissa Kristjansson Independant Podcaster

At 62 Clarissa Kristjansson knows that menopause can be positive, transformational and an upgrade in our creativity. Clarissa is an internationally recognized menopause educator, third-age women's health coach, and certified mindfulness and medical qi gong practitioner.

A neuroscientist and former corporate high-flyer it was her own perimenopause experience that set her on a different path to empower women. And by cracking open the conversation about our beliefs and behaviour we can shift the collective mindset to seeing menopause not as the end but as an opportunity for reinvention and revitalization.

She is the host of the popular Thriving Thru Menopause podcast.