1. Episode #210 Stop, Breathe, and Discover Your Superpower with James Van Der Walt Cheryl Ilov 55:40

James Van Der Walt is a life transformation coach who works with people aged 30 years and over who feel disconnected and disjointed from who they truly want to be. He is a registered nurse who worked a variety of highly specialized areas for 20 years in the UK until he was sidelined by a life-threatening medical condition.

James shares his personal life transformation of leaving the field of nursing, Moving to the US in January of 2020 right before the pandemic lockdowns, and navigating the changes in his life and the world as well. He became a Certified Life and Health Coach, started his own company, and now inspires his clients to stop simply surviving life, but to live it to their full potential.

James also shares his insights on how our beliefs and our self-doubt can change simply by taking time to slow ourselves down and taking the time for self-introspection and reflection. He also explains how our life challenges and tribulations can turn into our superpower and gives valuable tips how you can find yours.

Download this episode to hear his powerful story, and learn how you can stop, breathe, and discover your own superpower.





Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.