1. Episode #202: Transforming Lives One Mind at a Time with Tom Cronin Cheryl Ilov 40:53

Tom Cronin is an author, speaker, transformation coach, and meditation teacher. He is also the producer of the film The Portal, founder of the app The Portal, and the host of transformational meditation retreats. He is also the author of 6 books, including a children’s book and an eBook titled “5 Steps to Finding Your Life Purpose.”

Tom’s own personal journey of transformation occurred after experiencing a plethora physical and mental health challenges and finding meditation as a powerful tool for health and healing body, mind, and spirit. Tom specializes in transforming lives and changing the world one mind at a time.

Tom shares his personal story and how he discovered the transformative and healing power of meditation. In this powerful episode, he describes the neurological and physiologic changes in the body from a meditation practice. He also explains how you can overcome anxiety, depression, insomnia, self-limiting beliefs, as well as how success and spirituality come together.

Download this empowering episode to discover how you can transform your life by changing your mind with meditation.   

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Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.