1. Episode #179: Mountains, Mindset, and Mental Health with Erik DaRosa Cheryl Ilov 1:06:56

Erik DaRosa is a motivational speaker, mental health advocate, and co-host of the From Survivor to Thriver Podcast, where he is on a mission to shatter the stigma of mental health issues and have open and honest conversations regarding mental health.

Erik is also a ski instructor at the Aspen Skiing Company and spends his summers as the lead mountain bike coach for Sacred Cycle—a Colorado based nonprofit whose focus is to empower survivors of sexual trauma through the intersection of mountain biking and community.

Erik shares his personal story of discovering downhill skiing in his mid-thirties as a form of healing as he navigated through his own mental health journey, which lead to a move to Colorado and becoming a ski instructor in one of the best ski resorts in North America.

Download this positive, upbeat, and entertaining episode to hear Erik’s story, including many helpful tips and learn about the many resources that are available to help support and empower you through your own mental health journey. ;

Apple https://podcasts.apple.com/us/podcast/from-survivor-to-thriver/id1551758201

Spotify https://open.spotify.com/show/4Ki6AuWRD57kEVcSuFVwQK?si=jz6qamJuSViGjOVDy0JEmg

Facebook Page From Survivor to Thriver

TikTik @fromsurvivortothriver

Instagram @brushcreekthrivers

Instagram (Personal) @skisherpa

Linked-In https://www.linkedin.com/in/erikdarosa/

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.