1. Episode #165: Unraveling the Mantel of Shame with Katie Gilbertson Cheryl Ilov 39:20

Katie Gilbertson is a licensed mental health professional, founder and owner of Rainy Day Therapy, women’s advocate, host of the Shame Rebel Podcast, and proud dog mom.

Through Katie’s own journey of self-awareness and discovery, she realized how much shame she was carrying and how it was impacting her life, her relationships, and her choices. She decided to go deeper and unravel the mantel of shame to understand where it was coming from, until she finally eliminated it from her life. As a life coach, she helps her clients do the same to help them enjoy a fulfilling life, free from guilt and shame.

Katie’s work focuses on boundaries, shame, self-esteem, relationships, and trauma. Her podcast provides space for people to share their stories, because Katie understands that healing comes from being heard. Her goal is that the show can be a resource for listeners as they resonate with guests, learn new tools for personal growth and Self-Care as they join the shame rebellion. Download this episode to learn how YOU can unravel the mantel of shame.   

Instagram: https://www.instagram.com/shamerebel/

Podcast: https://www.shamerebelpodcast.com/podcast

Website: https://www.rainydaytherapy.net/

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.