How to Feel Food About Vacation and Not Ruin Your Routine

How to Feel Food About Vacation and Not Ruin Your Routine Scott Friedman 11:03

I was on vacation for a few days. Ate like crap, barely exercised. Many people do the same but the difference is, I didn't feel guilty and I am not freaking out about losing progress or about starting back up again. When you become someone, you don't have to worry about falling off track.

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.