1. Ask Yourself This 1 Question, and You Should See Better Results Scott Friedman 9:26

We focus so much on just acheiving the goal, that we are able t pysch ourselves out.
“Should I go to the gym??? I'm sooooo tired today”
“Should I have that piece of cake? I was soooo good this week!”

We are asking ourselves the wrong question which is leading us to constant and consistent failure! Focusing on who we have to become is the starting point to changing this question we ask ourselves. 

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Scott Friedman Speaker and Fitness Coach

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum.

Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.