1. 228. Managing Cancer with Meditation - Juni Bucher Kara Goodwin 37:26

Juni Bucher, a breast cancer survivor, uses meditation to manage the anxiety of survivorship and the side effects of treatment. She used meditation daily in her cancer treatment regimen. 

“Meditation has infinite ways of supporting us when we’re in this constant state of panic, fight, or flight, because we are literally in fear of dying. It helps us hack the nervous system and signal, I am okay.” Juni is a breast cancer survivor and certified meditation teacher. She works as a wellness professional to help others navigate their cancer and wellness journeys to optimal health, happiness and fulfillment. This is Juni Bucher’s story… Juni Bucher is a breast cancer survivor who was diagnosed at a younger age than most. She used meditation as a key tool to help manage the fear and anxiety that came with her cancer journey. After beating cancer, she went on to get certified as a meditation teacher to help others navigate their own journey to optimal health and happiness. In this episode, you will learn the following: 1. How meditation can help those going through the cancer experience, including hacks to signal to the body that one is safe and okay. 2. The importance of mindfulness in managing the side effects of cancer treatment and survivorship. 3. How the cancer journey can be an opportunity for people to take different pathways and nourish themselves in new ways. Resources:

www.instagram.com/junibwell www.facebook.com/junibwell https://www.linkedin.com/in/juni-bucher-ntp-86379a239/

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Kara Goodwin Meditation and Transformation Coach

Kara Goodwin is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.