Epi 65: self – Hypnosis
"One conversation, one book, one moment—it all clicked. Don’t miss this episode. Suzi Nance is incredible."
Discover how hypnotherapy can help with weight loss, personal Growth, and breaking self-limiting beliefs. Explore the subconscious mind’s role in overcoming fears, reframing negative patterns, and building self-acceptance. Learn how to rewrite your personal narrative and take control of your journey.
Visit Suzi Nance’s Website: https://suzinance.com
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Chapters:
Author of The Book Break Free of Negative Beliefs with Suzi Conklin Nance
0:00 This was an unbelievable episode! I can’t wait to share this with you. I was on the call with Suzi Conklin Nance called Break Free of Negative Beliefs and the Weight That Clings to Them.
2:06 Hypnosis as a strategy
2:45 "Today’s truth."
3:14 The unconscious mind is a kind of "no-fly zone," while the conscious mind is where critical thinking happens, and the subconscious is where we often operate.
3:37 "Self-care is not a privilege; it’s a responsibility." I completely agree.
4:03 Three things you can do to be more present in your body:
5:30 (Introduction of Suzi Nance as a guest)
6:06 (Suzi’s response to the introduction)
7:30 (Conversation continues with questions about the book and Suzi’s experiences)
9:01 (Suzi shares a story about a client with a fear of bridges)
10:02 (Suzi explains that hypnosis is a normal state we enter and exit throughout the day)
11:33 (Discussion about the book’s content, particularly chapter 29 and the interactive scripts)
13:17 (Discussion about the book’s chapter 29 and the interactive scripts)
18:05 (Suzi shares her story of being misrepresented about her age and how it impacted her)
21:52 (Discussion about post-traumatic growth)
22:50 (Suzi explains the concept of post-traumatic growth)
23:53 (Suzi shares a story about a client who experienced paranoia)
28:05 (Discussion about the subconscious mind and how it influences our actions)
30:01 (Discussion about the listener’s initial reaction to the concept of hypnotherapy)
33:22 (Discussion about the three minds—conscious, subconscious, and unconscious)
37:38 (Suzi shares a personal story about her experience with smoking)
40:01 (Discussion about self-hypnosis for Exercise)
42:45 (Discussion about the "beef" – the underlying reasons behind our desires)
45:01 (Discussion about the importance of getting clear about what we want)
47:51 (Discussion about self-care as a responsibility)
53:00 (Discussion about self-care and gratitude)
56:00 (Discussion about micro-actions)
57:00 (Discussion about distractions and how to manage them)
1:00:00 (Discussion about Mental Health and medication)
1:01:40 (Discussion about the availability of virtual hypnosis sessions)
1:08:00 (Discussion about the healing aspect of hypnosis)
1:11:00 (Discussion about the process of hypnosis for surgery)
1:15:00 (Discussion about how to connect with your desires)
1:18:00 (Discussion about the importance of self-love and not buying into negative beliefs)
1:26:00 (Discussion about the power of rewriting your story)
1:38:00 (Conclusion and final thoughts)