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February 2nd, 2025

Epi 65: self – Hypnosis

"One conversation, one book, one moment—it all clicked. Don’t miss this episode. Suzi Nance is incredible."
Discover how hypnotherapy can help with weight loss, personal Growth, and breaking self-limiting beliefs. Explore the subconscious mind’s role in overcoming fears, reframing negative patterns, and building self-acceptance. Learn how to rewrite your personal narrative and take control of your journey.
Visit Suzi Nance’s Website: https://suzinance.com
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Chapters:
Author of The Book Break Free of Negative Beliefs with Suzi Conklin Nance
0:00 This was an unbelievable episode! I can’t wait to share this with you. I was on the call with Suzi Conklin Nance called Break Free of Negative Beliefs and the Weight That Clings to Them.
2:06 Hypnosis as a strategy
2:45 "Today’s truth."
3:14 The unconscious mind is a kind of "no-fly zone," while the conscious mind is where critical thinking happens, and the subconscious is where we often operate.
3:37 "Self-care is not a privilege; it’s a responsibility." I completely agree.
4:03 Three things you can do to be more present in your body:
5:30 (Introduction of Suzi Nance as a guest)
6:06 (Suzi’s response to the introduction)
7:30 (Conversation continues with questions about the book and Suzi’s experiences)
9:01 (Suzi shares a story about a client with a fear of bridges)
10:02 (Suzi explains that hypnosis is a normal state we enter and exit throughout the day)
11:33 (Discussion about the book’s content, particularly chapter 29 and the interactive scripts)
13:17 (Discussion about the book’s chapter 29 and the interactive scripts)
18:05 (Suzi shares her story of being misrepresented about her age and how it impacted her)
21:52 (Discussion about post-traumatic growth)
22:50 (Suzi explains the concept of post-traumatic growth)
23:53 (Suzi shares a story about a client who experienced paranoia)
28:05 (Discussion about the subconscious mind and how it influences our actions)
30:01 (Discussion about the listener’s initial reaction to the concept of hypnotherapy)
33:22 (Discussion about the three minds—conscious, subconscious, and unconscious)
37:38 (Suzi shares a personal story about her experience with smoking)
40:01 (Discussion about self-hypnosis for Exercise)
42:45 (Discussion about the "beef" – the underlying reasons behind our desires)
45:01 (Discussion about the importance of getting clear about what we want)
47:51 (Discussion about self-care as a responsibility)
53:00 (Discussion about self-care and gratitude)
56:00 (Discussion about micro-actions)
57:00 (Discussion about distractions and how to manage them)
1:00:00 (Discussion about Mental Health and medication)
1:01:40 (Discussion about the availability of virtual hypnosis sessions)
1:08:00 (Discussion about the healing aspect of hypnosis)
1:11:00 (Discussion about the process of hypnosis for surgery)
1:15:00 (Discussion about how to connect with your desires)
1:18:00 (Discussion about the importance of self-love and not buying into negative beliefs)
1:26:00 (Discussion about the power of rewriting your story)
1:38:00 (Conclusion and final thoughts)

Lori Clarke The Lori Clarke Show

My Mission is to provide a space for you to learn, explore, discover and gain new perspectives for your life through the everyday stories of people.

The conversations are endless, as are the stories of others who want to share what they have learned and discovered.

Start with my podcast, The Lori Clarke Show, where every story matters, and your experience is the conversation.

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