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November 27th, 2024

256. {Bite-Sized Episode} When Better Isn't Good Enough

  1. 256. {Bite-Sized Episode} When Better Isn't Good Enough Esther Avant 10:47

There’s a really frustrating part of the weight loss/health journey when you’re undeniably making better choices — and feeling good about them — but aren’t seeing the result you want.

It’s common to want to throw in the towel when better doesn’t seem to be good enough.

But it’s really important not to. / Better *is* worth celebrating and it’s a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more.

This episode unpacks those emotions and helps you keep going.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

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