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201. Harnessing The Power of Happiness with Nithya Karia

  1. 201. Harnessing The Power of Happiness with Nithya Karia Esther Avant 37:14

Ever wish it was easier to resist temptations, stay patient with your kids, or GSD at work without being a ball of Stress?

There is and today’s guest, Nithya Karia, is here to show us how!

It starts with a simple five-habit framework that will help you consistently prioritize your wellbeing and access your highest potential – that’s the version of you that you feel proud of, that makes those great decisions, and that can enjoy the life she’s created.

Learn the 5 C’s of this framework and how you can start implementing them today to yourself into an optimal brain state that you’re more likely to make those good decisions from. 

Nithya Karia is an author, speaker, and coach teaching women how to get happy on purpose. Her simple five habit framework lets you consistently prioritize your wellbeing with less stress and more joy so you can live the life you’ve imagined.

Grab her free High-Vibe Habits Quick-start Checklist at: www.nithyakaria.com/quickstart

IG: https://www.instagram.com/nithyakaria/

FB: https://www.facebook.com/nithya.karia/

YouTube: https://www.youtube.com/@nithyakaria

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

  • Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet

  • Learn about our 12-week Gone For Good Coaching program:** www.estheravant.com/**coaching

  • Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree

  • Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant

    Esther Avant Health & Weight Loss Coach

    Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

    Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

    Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

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