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March 11th, 2024

181. Staying Mobile When You Have A Desk Job with Sammy Wilson

  1. 181. Staying Mobile When You Have A Desk Job with Sammy Wilson Esther Avant 33:14

Ever find yourself hunched over your desk like Gollum and think, “I really need to work on my posture”?

Or stand up after 8 straight hours at your chair and the creaks and cracks in your joints are only drowned out by your groans over how stiff and achy you are?

Then you need today’s episode where I’m joined by movement and mobility coach, Sammy Wilson, who’s giving us advice for how to stay mobile even if we’re at a desk all day. 

Meet Sammy Wilson:

Sammy Wilson, the Pocket PT, is a movement and mobility coach. She has a BSc in sports and Exercise science and is a qualified level 3 personal trainer. She’s a retired elite athlete who used to compete for the Great Britain artistic swimming team and have since been navigating staying mobile whilst spending a lot of time at a desk!

Her job is to help people who sit at a desk all day getting achy and lethargic, to move more, feel energized and ultimately become happier!

Connect with her:

https://www.facebook.com/groups/activethrivingprofessionals/

https://www.instagram.com/pocketptuk

https://www.tiktok.com/@pocketptuk/

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

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