139. Mastering Resilience (Why It Matters & How To Do It)

If you have weight or body Image related experiences from your childhood – like your mom bringing you to WW meetings at 12 years old – that are still impacting you now, this episode will help you use that adversity it to fuel the changes you want to make and person you want to become . / I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation. / As a result of doing the work to master Resilience, both you – and your kids – will recognize the inherent value you have just for existing, regardless of what your body looks like.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz 

• Learn about our 12-week Gone For Good Coaching program: www.estheravant.com/Coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.