1. 137. Why Social Connections are One of the Most Important Things You Can Do for Your Health with Heather Hausenblas, PhD Esther Avant 40:45

Many of us feel like connecting with friends is a luxury we just don’t have time for.

But did you know that a lack of social connection can be incredibly detrimental to our health?!

You are going to love my conversation with Dr. Heather Hausenblas where we dive into the impact of relationships on our mental and physical health (some of the research is going to blow your mind!), as well as offer actionable tips for fostering connections in the midst of our busy lives.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.