1. 136. [Errin's Story] The Power of Asking For Help Esther Avant 33:19

Errin came to EA Coaching after years of trying to lose weight on her own, “doing everything backwards,” as she said.

She was exhausted from restricting her food, doing tons of cardio, and the yo yo of seeing the scale drop, only to climb right back up.

She considered just giving up and accepting that she could never be successful at losing weight but then decided to ask for help, instead.

As a leader at work, she realized she was always preaching to her team the importance of leaning on & learning from others – and it could apply here, too.

Now Errin is a successful graduate of our Gone For Good program & is here to share her lessons to inspire you to ask for the help you need, in this – or any – area of your life.

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.