- 133. How To Learn To Trust Yourself Around Food Esther Avant 27:56
Have you ever said something like, “I’m a sugar addict,” or, “I just can’t control myself around _____.”?
You’re not alone. But those things don’t have to continue to be how you see yourself.
It’s possible to improve your relationship with food and learn how to trust yourself, even around your “triggers.”
In this episode I’m walking you through the 3 step process to help you do exactly that.
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