After reaching her “rock bottom” moment last summer, Natalee knew another short-term Diet that would just lead to gaining the weight back was NOT the answer.

Over the last 6 months, lost over 20 pounds, learned how to navigate food-centric family events, and, together with her fiance, has made health a cornerstone of their future together.

Learn how Natalee has learned to take ownership of her results, to leverage the power of 1:1 Coaching, and what advice she has for other women who may be experiencing their own “rock bottom.”

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we’ll send it over ASAP! Thanks for your support!

• Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz 

• Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.