Building Valence: How to Transform your Toxic Reactions to Relieve Stress with Sherianna Boyle

Our emotions.

They frequently serve as one of the more mystifying aspects of our humanness, yet just what role do they play in our day-to-day existence? As each of us addresses the onslaught of day-to-day challenges which seem to regularly appear – at times, no relationship than the one we hold with our emotions seems harder to navigate throughout our lives.

As we’ve traveled the course of our program, we have often returned to this very subject and theme. Today we revisit the best of the best in our ever-evolving series of episodes and storylines. In this quick shot reminder with Emotional Detox Coach, Sherianna Boyle from season 1.

Emotional reactivity flips us into different modes of attention. Often one in which our world contracts into a fixation on what upsets us – leaving us caught up in a struggle of emotions. We offer you this reminder – release the struggle.

Join us as we show you how to surrender these cycles of reactivity – on The Light Inside.

Featured Guests:

Sherianna Boyle

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.