Ever wake up, look in the mirror, and think why does my skin look dull, puffy, or saggy overnight? It might be sugar sag. Yes, that’s a real thing.
Here’s what happens:
➡️ Sugar triggers glycation, breaking down collagen and elastin (aka your skin’s support system).
➡️ It makes you look more tired, puffier, and less firm.
➡️ That “Monday face” after a weekend of wine & dessert?
Yeah, that’s sugar sag.
The fix? Cut back on processed sugar, eat more healthy fats, and load up on collagen-boosting foods.
Want to know exactly how your Diet affects your skin? Alison Bladh (@alisonbladh) drops the truth in this episode. Watch the full episode on YouTube or listen on Apple Podcasts and Spotify.
Special thanks to our sponsor for supporting this episode! Visit mytempesta.com for one-on-one Coaching and Dr. KellFire’s Potions and Elixirs.
Watch here: https://youtu.be/PorjVJPyzRE
