In this episode of KAJ Masterclass LIVE, we are joined by the dynamic Nisha Srivastava, a renowned Pilates and Yoga instructor with a unique background in dance and Bollywood. Discover the secret techniques for resilience and strength as Nisha shares her journey and insights into maintaining a warrior mindset through movement and core values. Learn how simple daily routines can transform your life and enhance your physical and mental well-being. Whether you’re a fitness enthusiast or looking to start your wellness journey, this episode is packed with valuable tips and inspiration. 🌟
🔥 *Empower your journey!* (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast Coaching services website: https://www.thekajmasterclass.live/book-online)
5 THINGS YOU’LL LEARN IN THIS VIDEO
1. Discover the importance of core values in daily life and how they contribute to resilience.
2. Learn practical, equipment-free exercises to incorporate into your routine.
3. Understand the "Warrior mindset" and how to cultivate it for better Stress management.
4. Explore the holistic benefits of Pilates and yoga for inner strength and overall Health.
5. Gain insights into maintaining a balanced Diet and Lifestyle for optimal well-being.
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💡 ABOUT THE GUEST
Nisha Srivastava is a distinguished Pilates and Yoga instructor, celebrated for her dynamic influence in the health and fitness industry over the last two decades. Starting in the vibrant eighties, Nisha founded the ‘Alhambra Academy of Dance & Drama’ across Rainhill, Whiston, and Woolton Village. Her early career in dance and a stint in Bollywood paved the way for a significant shift towards wellness, leading her to embrace Pilates and Yoga.
Her expertise and innovative approach led her to develop specialised rehabilitation and functional training programs for prestigious sports teams, notably Huddersfield Town Football Club and Warrington Wolves. Additionally, her role in educating future instructors at Yoga London Ltd’s teacher training program has enriched the educational landscape with her comprehensive knowledge in anatomy and wellness.
Today, Nisha heads Pilates Manchester & North West Pilates & Yoga Centre, where she offers sessions that blend a holistic approach to health with her deep expertise, profoundly impacting her clients’ and athletes’ lives. As a pioneer of Reformer Pilates in the North West, especially in St. Helens, Merseyside, she has played a pivotal role in popularising Pilates across the region. Her studios have evolved into key hubs for Pilates Education and teacher training, allowing her to share her vast knowledge with the next generation of wellness practitioners.
Connect:
https://www.linkedin.com/in/nishasrivastava/?originalSubdomain=uk
👑 ABOUT THE HOST
Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode.
Connect with Ajay:
https://www.linkedin.com/in/ajaykhudania/
https://thekajmasterclass.live/
🔥 CHAPTERS & TIMESTAMPS
00:00 Introduction
00:32 Nisha’s Journey
04:17 Core Values
07:48 Warrior Mindset
10:19 Healthy Eating
13:04 Home Exercises
18:25 Pilates Insights
21:50 Mental Resilience
25:54 Spiritual Awakening
29:01 Conclusion
🌐 CONNECT WITH KAJ
📺 YouTube: https://www.youtube.com/@kajmasterclass
🎧 Podcasts: https://pod.link/thekajstudio
📖 Blog: https://www.thekajmasterclass.live/blog
💻 Website: https://thekajmasterclass.live/
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Audio Credits: Misfits (Instrumental) by RYYZN
#resilienceandstrength #wellnessjourney #kajmasterclass
