Blog Excerpt: [Carrie’s] journey is coated in loss, bravery, vulnerability, kindness, and Love. After listening to the episode, you will have a newfound respect for those in your life you might not have realized were fighting a huge battle.
Caregiver Resources from our friend and contributor
Erin Copelan – – https://erincopelan.com/, https://www.embracinglayers.com/episodes/s6e23
Ways to Engage: Take time to consider your core wounds starting from childhood. Sit with the Emotions that come up during this exploration while remembering that there are no “good” or “bad” Emotions—they are clues to help you get to the bottom of the real issue. Healing yourself from the past continues to heal yourself into the future, setting you up for further success mentally, physically, and spiritually.
Timestamps:
Prioritizing Self Care – ( 2:37 )
Confidently Setting Boundaries – ( 26:50 )
Taking Care of Your Emotional Health as much as Your Physical Health – ( 41:05 )
Support self & other women unapologetically – ( 46:38 )
Coming Back to Your WHY and Your VALUES – ( 55:57 )
Living Out of Your Own Expectations – ( 1:08:06 )
Accepting the Layered Aspects of Yourself – ( 1:13:54 )
Living out FEEL, how does it affect your Relationships – ( 1:23:22 )
5 Activities That Nourish You – ( 1:33:40 )
5 Words for How You Want to Feel in the Next Six Months – ( 1:34:23 )
Original Music by Rio & Valencia Saint-Louis
