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Faith, Food & Fitness with guest Ondrea Lynn

  1. Faith, Food & Fitness with guest Ondrea Lynn Rebekah Scott 30:52

In this week’s episode of The Encourager Podcast, we are joined by the inspiring Ondrea Lynn, a wife, mother, passionate Jesus follower, and health and fitness expert. Ondrea encourages us to put faith first as we navigate our journeys through fitness and food, reminding us to honor our bodies as God-given temples.

Tune in to this empowering episode and get inspired to prioritize faith in your fitness journey. Check out Ondrea’s website at ondrealynn.com for more resources and to learn about her transformative program.

Episode highlights:

  • Learn what to eat, how much, and how to incorporate Exercise into your weekly routine, but with faith as the foundation.
  • Mindset Alignment: Discover how to wire your mind for good by aligning your thoughts with God’s words instead of negative influences.
  • Ondrea generously provides a FREE guide to help you align your mind with God’s truths, focusing on self-love and positive affirmations.

Helpful Links:

  • Book a free weight-loss strategy call with Ondrea here and learn more about her 12 week Trinity Transformation weight loss program!

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Utilize Your 5 Systems:
Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and Clarity to all 5 systems here.

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EncouragerPodcast.com Grab my book and access FREE resources.
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Thanks to our Podcast Sponsor:
If you love my energy and zest, here’s my secret – Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code “ENCOURAGER” for 15% off!

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Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!

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Your support is invaluable, and I’m grateful for every share and listen. Together, let’s bring joy and clarity to every aspect of our lives!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Rebekah Scott Mom, Wife, Designer and Coach

Rebekah Scott is a wife, mother, author, coach and designer. With more than 15 years of running multiple different brands, she understands the need for order, systems and fun in the everyday!

After customers and other moms kept asking “How do you do it?” –Rebekah wanted to show them the way to run both work and home life well and WITH joy. She created “The Encourager’ podcast and Encourager academy as tools to use for each individual seeking a more harmonious mix of both work and home life. Using several different systems catered to each individual’s unique family make up- you are able to go from overwhelmed and chaotic to decisive and confident.

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