Exploring Pilates with Dawn Conine
This week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!
00:00 Introduction and Guest Welcome
01:42 What is Reformer Pilates?
03:31 Benefits of Pilates for All Ages
05:08 Levels and Equipment in Pilates
09:01 Dawn's Journey to Pilates
10:00 Competitive Aerobics Background
13:50 Transition to Teaching Pilates
17:57 The Strength and Personalization of Pilates
19:30 Understanding Pilates Springs
20:35 Pilates Weekend Getaway
21:44 Feet and Straps Explained
24:36 Benefits of Pilates
26:15 Finding the Right Instructor
28:52 Encouragement for All Bodies
31:22 Men in Pilates
35:16 Conclusion and Class Information
Hi! I’m Christine, and I’m super stoked to be cooking, writing, and helping everyone sink into to a better life. If you’re looking for healthier recipes for one and two, or want to add more delightful cocktails into your repertoire, you’re in the right place.
My philosophy is simple:
It’s a meal, not a mortgage.
Real food is the most important factor in good cooking.
If you’re going to drink, drink in moderation and always drink the good stuff.
I’ve been teaching cooking for a long, long time, and I am still excited to cook, teach, and share with you. If you’ve got a question, I’ll work hard to give you an answer so that you’re better and more confident in the kitchen. Hey, it’s a meal not a mortgage, so there’s nothing to stress about and only fun to be had.
With a heart attack in 2020, loss of my brick & mortar cooking school business of 15 years, broken bones, and even my husband having a stroke, and all within just a couple of months, I've been through it! BUT, I’m a lucky gal with endless support and a deep gratitude for everything that I do have. It’s not always easy, but I’m working to make sure that it stays fun.
Post heart attack, I’m reforming my butter-loving, heavy cream worshiping ways by making changes to how I cook, taking things in a healthier direction, without doing a complete 180 and still keeping things flavorful and delightful. The key here is healthier. I’m not afraid of butter, but I’m using a touch instead of stick. A tablespoon or two of cream or half-and-half, not a cup, and so on and so forth. And now that the kids are grown and living lives on their own, I’m re-learning how to cook for two.