In this powerful solo episode, Rachel Brooks shares her deeply personal journey of surrender and what it truly means to let go. If you’ve ever felt the weight of control, perfectionism, or pressure to hold it all together, this message is for you. Rachel unpacks how letting go isn’t about giving up—it’s about opening up space for God to move and freedom to unfold.

Let this episode be your invitation to loosen the grip, breathe deeper, and step boldly into the life God is calling you to live.

Timestamps:

• [00:00] Introduction: What letting go really looks like

• [00:01] Why control is a false sense of Security

• [00:02] The brain’s protective response to fear + uncertainty

• [00:03] What surrender really means (and what it doesn’t)

• [00:04] How to notice where you’re gripping too tightly

• [00:05] What control is costing you: peace, joy, presence

• [00:06] Final reflection + invitation to step into your God-given mission

Key Themes & Takeaways:

• Control is an illusion that often masks fear and mistrust

• Surrender is not passive—it’s one of the boldest acts of trust

• When you release what’s not for you, you create space for what is

• Healing and wholeness require space to breathe

• You don’t have to carry it all alone—God’s got you

Quotes to Save + Share:

“You can’t control your way into freedom.”

“What’s meant for you won’t miss you—let go of what no longer serves you.”

“Surrender isn’t weakness—it’s the doorway to strength.”

Ready to Go Deeper?

→ The Confident Woman Starter Kit — Your next step to rebuild your identity, let go of pressure, and step into a life of purpose, peace, and confidence. → Download it now

→ Fit From Within Digital Journal — Realign your mind, body, and spirit with daily prompts to help you heal from the inside out. → Start journaling today

→ Becoming… The Confident Woman — A 12-week journey through faith, identity, and healing. If you’re ready for transformation, this is your path. → Your journey awaits

Connect with Rachel:

Website: iamrachelbrooks.com

Instagram: @iamrachelbrooks

Podcast IG: @theconfidentwoman.co

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Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.